Months ago, in the early stages of the economic downturn we're in now, I read a report in the New York Times that over half of working adults were worried about losing their job. My instincts tell me that this proportion has significantly risen since then. Let's face it—it's hard to rest easy when giants like GM are tumbling.
Since there is so much anxiety these days, I decided to take a closer look at it by reading Edward Hallowell's book, Worry.
According to Hallowell, worry actually has a valuable purpose. It's there to alert us to danger and prompt us to take protective action. Unfortunately, being human, we have a tendency to let our imagination run away with us and create perceptions of danger that are not real.
Which is why Samuel Johnson, a consummate worrier himself, said back in the 18th century, “Worry is the disease of the imagination.”