I finally did it—started strength training. In 2009 my doctor said that my worsening T-scores (bone density results marking the progression of osteoporosis) indicated that I either had to take action or go on medication, but I only got as far as checking out, and rejecting, membership in a local gym—if I didn’t enjoy being there for the five minutes it took for the receptionist to show me around, it was highly unlikely I would have gone three times a week.
For five years I discarded one idea after another—a treadmill in the basement, exercise videos, a personal trainer who thought that anyone over 40 had entered old age. I did take longer walks and tried to follow the exercise program, albeit haphazardly, in a book on how to build strong bones, but I knew I wasn’t challenging myself enough and felt like I was copping out.
What was missing was the right resource.